PlantKind: Fitness. Nutrition. Lifestyle offers a free consultation ($90 value) to VegOttawa Association members! This 1 hour consultation will include a health history, review of goals, movement assessment, & baseline fitness testing and can be done virtually or in person (not during lockdown however). You can fill out the consultation form here or from your Cardskipper app.
Check out the website (linked above) for more info. about PlantKind, the training programs offered, blog posts on fitness, nutrition, recipes and more.
PlantKind is about lifelong fitness – helping you discover the strong, resilient and capable body you were born to have. PlantKind Fitness is for real people who want to live a full life. You don’t need tons of time, a gym membership or a large space. All you need is consistency and some guidance! PlantKind is for busy parents and professionals, elderly and athletes and anyone that can benefit from moving with more skill and strength!